We believe in empowering clients to achieve their fitness goals through proper education by providing an environment for long term health, wellness, and success. Say goodbye to quick fix programs that are potentially hazardous and simply do not produce results.

In addition, our fitness training facility is not a fancy gym and we do not have fancy equipment. What we have is a training environment utilizing old school equipment and hardcore protocols focused on getting YOU results. That’s our #1 goal and that’s where we excel.

As motivating, energetic, and dedicated fitness professionals, our clients will discover that they have a partner to support them throughout their health and fitness journey.

The Element 5 Fitness Strength Crew

Rommel Acda :: CoFounder

“An unwavering mindset that supports your goals; no-bull workouts that stick to the basics; a sensible nutrition plan that works for you – this is the trifecta of fitness, plain and simple.  When these come together, you are unstoppable.  But know that if the first one fails, all else will crumble.”

Driven by his parents’ struggle with metabolic disorders, Rommel officially became a first class fitness professional to teach his parents how to live a healthier lifestyle. This passion has since extended to any individual who desires to improve their quality of life. With now thirteen years experience in the industry, Rommel holds a Bachelor of Science in Exercise and Sports Science and these top rate certifications:

• Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
• Certified Health and Fitness Instructor through the American College of Sports Medicine
• Certified Muscle Activation Techniques Trainer (graduate of the MAT 10-month Specialist Internship in Denver, CO)
• Z-Health Performance Essentials and R-Phase Certified
• Certified Level 2 Underground Strength Coach under world renowned strength coach and creator of USC Zach Even-Esh

He is also the creator of “Fit In A Hurry” The Ultimate Busy Person’s Workout Program. You can view more information about the program here:

Website: Fit In A Hurry
Blog: Fit In A Hurry Blog

Rommel recently joined a select group of the world’s leading health and fitness entrepreneurs to co-write   the health and fitness book titled, 3 Steps To YOUR BEST BODY In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time.

It features top advice from health, fitness and wellness experts from across the globe covering the subjects of total body health, fitness and nutrition. The book is designed to help people find a breakthrough fitness strategy that works for them. 3 Steps To YOUR BEST BODY In Record Time offers proven strategies to help people achieve the level of fitness they have always desired. Rommel contributed a chapter titled “Essential Ground Rules For Effective Ten-Minute Workouts.”

To get a copy of the book, or to qualify for services contact Rommel at 425.823.4400, or email rommel@element5fitness.com

Belton Lubas :: CoFounder

“Achieving your fitness goals should be a journey. If you’re not passionate about your goal, if there’s no integrity in your program design, and if you’re not learning about yourself, then you are stagnant. With these core values, success is always the end result!”

Belton holds a Bachelors of Science option in Pre-Physical Therapy and these top rate certifications:

• Certified Level 2 Underground Strength Coach under world renowned strength coach and creator of USC Zach Even-Esh
• Certified Personal Trainer through the National Academy of Sports Medicine
• Certified Muscle Activation Techniques Jump Start Trainer
• Z-Health Performance Essentials and R-Phase Certified
• Iron-Core Fit Level 1 Kettlebell Instructor
• Apprentice Instructor under world renowned Datu Kelly Worden of Worden Defense System and Natural Spirit International

During his graduate coursework at Oregon State University, Belton decided to pursue the fitness Industry full time and shifted his focus on people’s health, wellness and performance.  As co-owner of Element 5 Fitness, Belton has helped hundreds of people achieve their goals making Element 5 Fitness the premier place for overall performance and fitness.  As a martial artist and fitness coach, along with being strongly influenced by personal experiences with metabolic disorders, his path eventually led him to pursue more education in various movement programs such as the ones listed above.The integration of these systems and an approach to making the body “move” better has been Belton’s goal in his coaching, his family life, and personal fulfillment to moving more efficiently.

In addition Belton has managed several top level health clubs in the Northwest educating and developing programs for trainers and their clients. With thirteen years of experience in the fitness industry, the original passion for fitness was driven by his grandparents’ passing away from complications due to diabetes. Since then, Belton has been actively involved in striving towards people’s success in achieving their fitness goals.

To qualify for services contact Belton at 425.823.4400, or email belton@element5fitness.com

Drew Affholter :: E5 Fitness Strength Coach

Drew is an Element 5 Fitness boot camp instructor and strength coach.  Health and fitness is important to him,
because he has been involved with sports his whole life.  He understands the dedication and intensity you must have
to be successful at the highest levels.  He played multiple sports and played college baseball.  He is
currently a high school coach for Lake Washington School District.

To qualify for services contact Drew at 425.823.4400, or email drew@element5fitness.com

Linden Griffith :: E5 Fitness & Life Coach

Linden is a personal trainer and ontological life coach who is passionate about creating change in people’s lives specifically as it pertains to fitness and well being.  She is certified in personal training from the National Academy of Sports Medicine and graduated from the ICF accredited Accomplishment Coaching program. 

Linden’s experience in the gym, obsession with fitness, and energetic personality create an experience with lasting impact that will have you both laughing and sweating at the same time.  Her persistent demand for perfect posture will drive you towards a better you.  When you work with Linden you will be assured to feel comfortable and cared for when you come to the gym, but do not be confused…you WILL work, you WILL sweat, and you WILL see positive results!

To qualify for services contact Linden at 425.823.4400, or email linden@element5fitness.com

Willie Woods III :: E5 Master Trainer, Iron-Core Fit Master Instructor

“I am committed to providing my clients fun, safe and effective programs that empower them to succeed.  All the while enjoying the road to success.  My philosophy is that we want to be the best part of your day…EVERYDAY!”

Willie Woods is a Certified Strength and Conditioning Specialist, Russian Kettlebell Challenge Level 2 Instructor and Licensed Massage Practitioner who provides an intense and dynamic approach to training.  With his experience as a Strength and Conditioning Coach and background in physical rehabilitation he incorporates functional movements and injury prevention as the framework for his workouts.

He is also the owner of Iron-Core Fit and the creator of Iron-Core Fit Kettlebell Certification for Fitness Professionals

To qualify for services contact Willie at 425.823.4400, or email willie@element5fitness.com

WE BELIEVE THAT WE CAN HELP YOU
GET INTO THE BEST SHAPE OF YOUR LIFE!