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	<title>Comments on: Be An Early Bird To Stick With Your Routine</title>
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	<link>http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/</link>
	<description>Old School, Hard-Core Fitness Results!</description>
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		<title>By: Jimmy B</title>
		<link>http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/#comment-87</link>
		<dc:creator>Jimmy B</dc:creator>
		<pubDate>Tue, 21 Apr 2009 11:31:05 +0000</pubDate>
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		<description>I love these because I tend to wake up before the sun rises and I always need something to get the motor running. My first few reps are usually pretty pathetic but once I&#039;m halfway, the form is much better and my energy is increasing. Good stuff!</description>
		<content:encoded><![CDATA[<p>I love these because I tend to wake up before the sun rises and I always need something to get the motor running. My first few reps are usually pretty pathetic but once I&#8217;m halfway, the form is much better and my energy is increasing. Good stuff!</p>
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