Muscle Activation Techniques

Muscle Activation Techniques™ (MAT) is a bodywork technique using a systematic approach to identifying and treating muscular imbalances that relate to injury.The focus of the evaluation procedure is based upon the understanding that the body will protect itself when it recognizes instability. Therefore, muscles will tighten up as a protective measure when instability is recognized.

Muscle Activation Techniques is administered by Rommel Acda, CSCS, MATS and Belton Lubas, NASM-CPT, MAT-JS (Jumpstart Certified Trainer)

“My rotator cuff feels great thanks to Rommel.  When I think of the 14 or more sessions of physio-therapy for my rotator cuff last year, and yet after maybe 3 sessions of Muscle Activation Techniques I feel so much better.”
Karen D. – Bellevue, WA

To schedule an appointment with Rommel call 425.296.9305 or email rommel@element5fitness.com

To schedule an appointment with Belton call 425.214.4589 or email belton@element5fitness.com

To learn more Click Here.

Massage Therapy

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