Not too long ago Tobacco companies were using cartoon characters to influence
children into thinking smoking was cool. They got in a lot of trouble for that,
eventually.
Fast food companies partner with Hollywood and have all sorts of action figures from
popular movies at their restaurants.
And corporations do the same to sell all kinds of thing – including vitamins – for
children.
Have you ever taken a good look at the labels of the leading brands of kid’s vitamins?
On there you’ll find:
Aspartame, which is a VERY controversial artificial sweetener.
DiCalcium Phosphate, which is used in the “feed” that poultry eats.
Hydrogenated Vegetable Oil, which NOBODY needs to be ingesting.
And all sorts of artificial colors.
Does that look NUTRITIOUS to you???
Ok, I know what you’re thinking:
“Yeah, that’s great. But what other choice do I have? If it doesn’t TASTE good,
my kid’s not going to take it.”
Well, we may just have the answer to your prayers. But your child’s taste buds are
going to have to decide. As a proud Prograde Partner we’re THRILLED to let you know
they have just released an all-natural children’s vitamin. And they’ve gone to great
lengths to taste test it with kids.
But again, your child will have to decide if it tastes good or not. So that’s why
you can try Prograde Essentials for Kids for FREE! (Yes, there is a small S & H
fee)
Just go to this link right now and discover how Prograde Essentials for Kids
delivers the nutrition your child needs and deserves.
Rommel Acda, CSCS and Belton Lubas, NASM-CPT
Your Element 5 Fitness Coaches
PS – Again, we understand, and so does Prograde, that your child MUST love the taste
of their new chewable vitamin for kids. That’s why you can try it for FREE.
It’s mid-week and your energy and enthusiasm to get a workout in is starting to fade. You’ve done well the past two days, but you might have gone too hard and your mind and body are simply telling you to back off a bit.
So what do you do?
Well, you just need that extra motivation and inspiring workout to get you excited again. And, have we got the perfect workout for you. Just follow the advice of our friend from “Beefy’s Gym”, especially when he explains, “That was the pre-warmup, to get you ready for the warm-up, to get you ready for the pre-workout, followed by the workout, which precedes the post-workout, then we’re going into a 60-minute warm-down…”
Ok, better yet, I’ll just let you watch the video and you can follow from there, enjoy
- Don’t be offended. Wait…yes be offended. I dare you
- I included some video links, embedded them, or linked it to my other blog for a point
- It may be a little long so bear with this
- Lastly, the words and phrasing I give credit to where it is due…Pastor Ryan Meeks from EastLake Community Church
So………here goes:
My wife suggested to go to church Sunday evening. I was sort of reluctant. You know, tired, rainy, rough week last week, just kinda not in that mood. It’s kinda funny that every time I resist something I know would benefit me, I do it anyways and I love it afterwards. Ever feel that way?
So we went to church and the topic of the sermon was “Work Hard”. Usually I write a blog from an inspiration of some sort and I found it tonight. Some of you have been missing my emails. Sorry, I haven’t found that inspiration till recently.
Now please bear with me and don’t worry I am not going to get “churchy” on you. I may use some bible verses due to the relevancy of this blog and where it came from. But, my goal is not to force anyone into thinking a certain way. That is your choice and your views and I am ok with that. What you do with this information in this blog is your choice ultimately. In the end, I hope your offended enough to take action and get some work done. So here is what I learned from going to a Sunday evening service at Eastlake Community Church.
LESSON 1
Work Hard
“All hard work brings a profit, but mere talk only leads to poverty.”Proverbs 14:23
This verse hit me pretty good. It hit me from different angles. Definitely from a business perspective and some other aspects as well. Kinda like a “talk the talk well walk the walk” thing too! The premise of this is not to just say your going to do something….DO IT! Action speaks louder than words! We have heard this line that too many times.
Speaking of talking the talk and walking it…Just recently, a bootcamper called me out early in the morning. This person said…”why don’t you do the exercise with us?” Well, my ego took over and so I did. What this person didn’t know was that I blasted my legs the night before with a rigorous Muay Thai workout. I didn’t have to justify myself but I did 30 Split jumps anyways WITH this person (even though it was only 30 step out lunges…I leveled it up a bit).
You know, I do ask the bootcampers to share their accomplishments, setbacks, and workouts as they go through their 21 day rapid fat loss journey. So here is mine as I am being transparent. I will give you a glimpse of the day before. The day of my Muay Thai workout.
Thursday November 19th:
5am = wake up, 6am = bootcamp, 7am= egg whites and spinach breakfast, 8am = train, 9am = shake, 12pm = Unwich (turkey), 130pm = martial arts client, 2pm = corporate meeting representing Element 5, 3pm = chicken breast salad from subway, 4pm = corporate training Bellevue, 530pm = chicken breast salad, 6pm = bootcamp, 7pm = martial arts class (teach a portion but take as a student and get butt whooped!!), 830pm = cous cous with turkey meatballs and spaghetti sauce. Then comes Friday…blasted legs and all and my little justification act/moment.
And just so you know what the high intensity of Muay Thai or boxing takes look at the videos posted and the link to my other blog (click—>) ”Boxing Mom” workout and check out the first video, read the blog later its cool though! Or to check out the actual video look below. (you can read that blog later about high intensity boxing workouts)
**FYI….this woman has three kids of her own** Now that’s a MOM you don’t wanna mess with!!
Holding pads for these athletes IS A WORKOUT!! Look below!
So yes hard work does pay off and talk is cheap. I hope a look into my day shows you who I am and what I do. Just to be clear, Rommel and myself, NEVER show an exercise we ourselves haven’t done. More importantly, hard work gets you results. I remember working hard to be a great defensive player for OSU’s Men’s volleyball team. I didn’t have the luxury of being 6ft 5in++. I had to work at being fast defensively, responsive, and tactful offensively as a server since the back row line is the most I would probably get to see. Practice and tournaments and games was like a second job to school. Work Hard…
Look, no one ever said achieving great things was going to be easy. You set your goals, aim for it and work hard.
Pastor Ryan said something funny tonight. He said we like to believe there is this thing called Pixie Dust. Just sprinkle it and the problem (fat for us in the fitness world) goes away. Pixie Dust. Just sprinkle it and the magical opportunity comes your way. Pixie Dust, your problems aren’t yours to own, just sprinkle it and it will go away. Pixie Dust…bullcrap. Work Hard.
LESSON 2
Work Hard at What You Do Best:
Colossians 3:23-24 starts out saying “Whatever you do, work at it with all your heart…”
Ah this part is good. You see the Michael Jordans of the world have it easy. Tiger Woods? Cmon! what’s so hard about walking in the park and swinging at a ball to a goal? I mean the goal isn’t even guarded! You won’t be tackled either. So, lucky them eh? Just naturally gifted right? WRONG!
You think those great athletes haven’t put in the work? Greatness is easy to see, but we neglect the process behind that greatness.
“I have failed many times, and that’s why I am a success” – Michael Jordan
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
It’s the very same reason why Rommel and myself are in this business. We are good at what we do and we will work hard at what we are very best at doing.
LESSON 3
Work Hard at What Matters Most
One of my coaches Bedros Keuilian asked me a question. He told me to name three things in the business that was successful to us achieving our goals. He had told me to focus on what we are good at, and not to spread oneself too thin. How true, how relevant. Thanks Mr. Keuilian.
Life is temporary people. If you give your life to something you are NOT good at, then you “betray yourself”. You assassinate your character and destroy your integrity, as Mr. Meeks says. Lasting greatness is due to hard work. Your not entitled to it. You want great results in fitness or in life? Work Hard. Simple yet hard to do.
After the sermon was over, (The Pastor said for anyone who he hasn’t met to feel free to come up and introduce themselves), I walked up to the front with Amanda and we thanked the pastor for his message. We then went to Fred Meyer to return a Red box dvd. Amanda went off to look for an item and I was texting my business partner Rommel about the awesome church experience and you know how these grocery stores have banks in them? Well as I was walking and texting with my head down I literally almost ran into one of the banks promo sign. It was a promo sign for the bank and a Disney prize of some sort….it said:
PIXIE DUST………….and so my blog began.
P.S. Please leave a comment with your thoughts
P.P.S. Please subscribe to this blog and forward this to those you think may benefit from it.
Element 5 Fitness founders and creators of Strong & Sexy Boot
Camps Rommel Acda, CSCS, and Belton Lubas, NASM-CPT are proud to announce the
grand opening of their first fitness training center in Kirkland, WA.The Element 5 Fitness Training Center offers
group fitness and fat loss programs, one-on-one personal training, Muscle
Activation Techniques (MAT), sports performance enhancement, and is also the first
licensed Underground Strength Coach Gym in the Pacific Northwest.
Rommel and
Belton believe that their unique fitness programs are the answer for fitness
enthusiasts feeling the effects of the economic crisis currently facing
Americans. They state: “People are really struggling right now with these hard
financial times.Though we feel
fitness is a necessity item, most people still do not, and the bottom line is
that it tends to be the first thing that gets cut when people are short on
funds.Our fitness programs provide
the solution to maintain staying in shape.”Our Strong & Sexy Boot Camps are thriving in spite of a
struggling economy due to its mission of offering large group workouts lasting
60 minutes in length for as little as $20 per workout. This offers a
significantly more affordable alternative for busy people than traditional
one-on-one personal training rates that start at $65 per one-hour session.
Strong
& Sexy Boot Camps has some ravings fans, none more vocal than Briony Stow, “I
first heard about the Bootcamp from a friend, naturally we were a little
skeptical, but they promised amazing results and money back guarantees, so why
wouldn’t you try it out? So I did. A few months later, I achieved my weight
loss goal. In fact, EVERYONE that came to train and followed the nutrition
guidelines achieved amazing results. I would recommend these guys to anyone and
everyone! Oh, and even though I reached my goal, it became something that I
enjoy so much that I continue to train with them 2-3 times a week and will do
so indefinitely.”
Element 5
Fitness training center is also home to the United Source Martial Arts
Academy.The United Source Academy specializes in authentic Muay Thai
kickboxing, Western Boxing, Bruce Lee’s Jeet Kune Do, Filipino
Weaponry, Clinch/Ground Boxing, and Fitness Kickboxing.The academy offers a multifaceted experience for the beginning to
advanced practitioner. Their focus is not limited to the insufficiency of
solely creating the ‘toughest fighter’ but rather in the equally important
value of introducing individuals and families to the life long benefits of
martial edification and personal development.
The Element 5
Fitness Training Center will be holding a free boot camp from 10-11am this
Saturday to kick off the grand opening. The United Source Academy will be holding martial arts demonstrations every
30 minutes starting 10am. Come join us for a great workout at 10am, food, drinks, and prizes to follow at 11:30am. We are located at 11626 Slater Ave NE, Suites 4 and 5, Kirkland, WA 98034 behind NAPA Auto
Parts.For more
information call us at 425-823-4400.
Yesterday was very very interesting. A couple of things were repeatedly brought up to me and I had to finally blog about it. At first, I thought maybe it was pure coincidence, or maybe we were all on the same page? So, out of the many conversations, comments, and eavesdropping in the gym, I heard two main topics:
- My Blue shirt looked good and I should wear blue more often as told to me by 5 different people. The 6th one (Allen our new trainer) said it was weird on me because he was used to seeing black and red. Whatever…hehe.
- “My schedule is too busy. I can barely eat or even drink water! I’m rushing to work and so I skip breakfast!” Blah blah blah
Well, the blue shirt did look good and it represented our ultra sound body fat testing device by Bodymetrix. But that’s not why I am writing. That’s a different topic.
I’m writing because people are telling me that they go four to six hours without eating because they are BUSY. I had a long talk with a client yesterday about eating every 2-3 hours and that it was a struggle for her!! The work environnment doesn’t allow for her to eat on a regular basis. I scolded her and now she is taking a stand for her health and going to talk to her boss about getting some time to actually take a break and eat some food and drink water. Hey, I’m not responsible for what happens if her boss reacts differently. But Good For Her!
SIDE NOTE: A message to employers, bosses, managers, and all those who make those decisions; “What the Hell?!” You want happier healthier employees? Geez
Seriously?!
Ok so these clients are busy. I understand. And to put it in perspective for those who gave me an excuse… Let me give you an insight how my “BUSY” day went.
Tuesday Night:
I finished training a client who barely eats because she is “busy”. We talk about shakes and quick healthy snacks. I don’t give her any excuses so I gave her my personal jug of chocolate powder shake, flax seed, and organic fiber. Ah ha! Now she can’t say anything. hehe. I then lecture her about making time to workout outside of meeting with me; but I myself haven’t worked out yet that day. Cmon, It was a BUSY day right? I have an excuse. I was about to walk out the door when Willie (Element 5 Fitness Master Trainer) suggested we do a workout that entails:
Instead we were inspired by a member doing some boxing so we boxed for 45 minutes and perform thai kicks in the combo. Boy that was tough! As we ended, Willie and I both agreed that it was well worth the time to stay an extra 45 minutes to get that workout in because it reset and renewed our spirits!
SO here we are to Wednesday:
YOU WANT BUSY?
4:00 am – wake up and get ready
4:45 am – drive to Redmond from Bothell. Pound a shake and an apple while driving
5:30 am to 6:00 am – measure bodyfat for two clients using Ultrasound device
6:00 am to 7:00 am - Strong and Sexy Bootcamp
7am to 7:30am – Measure Bodyfat again
7:30 am – Train the “Welcome back from Vegas” format for this client. HA!
8:30 am – Train the “Welcone back from Palm Springs, San Diego, Mexico, LA, was just sick, and leaving again to LA” format for these two clients. Double Ha
9:30 am - Train the “Just came back from San Diego, gained 10 pounds but lost 5 since coming back and then heading to China WORKOUT” format; but client and I call the session 15 min early as he is BEAT! Good work.
SIDENOTE: Is there a pattern here? hmmmm
10:15 – Run to QFC and Starbucks and grabbed turkey, zuchinni, squash, snap green peas, oatmeal at starbucks. ARGH have only 15 minutes till 10:30 appointment!
10:30 am - Train and talk to client about boss who wont allot time to eat and replenish fluids. Encourage client to talk to boss.
11:30 am - Leave to Noon Strong and Sexy Bootcamp at Downtown BellevueFirst Street Fitness with Water Babies Crew. Yes EAT and DRIVE! Turkey and veggies.
12:00 pm – Train noon crew in “They didn’t go to vacation” format
1:30 pm – Train and gave client the frustrated look. Suddenly she wasn’t “trying” she just DID IT!!
2:30pm – Train, Nutrition talk, uh oh…stopped exercises to perform Muscle Activation Techniques Jump Start low grade exercises. Talked with client about Red Carpet event she is preparing for Bobby Engram Foundation to fight sickle cell disease.
3:30pm – Head to Woodinvilleto train Basketball crew on Strength Format. Finished Turkey and veggies and ad some grapes from a friend’s cute daughter who offered me some. Was reminded to wash grapes first to make sure they are clean. She was too cute.
4:30 pm – Head to Downtown Bellevue for Strong and Sexy Bootcamp evening class and new client.
5:00pm – Arrived earlier so I grabbed a Labrada Lean Body shake at Emerald City Smoothie about 4 blocks away. Water base, adams peanut butter, fiber, calcium, glutamine, amino acids, flax oil, and a small stick of Ostrich jerky. Popped open computer and sent some files (SSbootcampmanual) but wireless died and I didn’t want to deal with it, so I WORKED OUT!
5:30 pm – class time…
6:30 pm – New Client, 15 yrs old. I call him G35 because thats the car he wants. His mom came to watch…Um NOT on my watch! (sorry for the pun) I put her on a bike and had her do 35 minutes while she watched. Don’t think she liked that very much in the beginning. She was loving it later though.
7:30 pm – wrapping up
UGH TRAFFIC
8:00 ish pm – Brown Rice chicken and an orange.
Popped open computer and still did some more work.
So essentially I went from 4am straight till 9pm ish. Don’t give me this “I cannot eat” crap and “I cannot workout”. I have used that before. You just saw my day. ‘Nuff said…
If you need some great information on quick exercises for you BUSY folks… Go to
Have you ever looked at high intensity athletes such as martial artists (MMA Fighters), track stars, gymnasts, etc, and wonder how and why they have a physique like that of a bodybuilder posing at the night of their showing?You see 6-pack abs, ripped muscles, and basically just a lean mean fighting machine?
These high intensity athletes are not freaks of nature (well, some of ‘em are), but more or less people who have truly maximized their genetic potential through High Intensity Training.Whether it is their profession or a passion, you can see across the board the effects of their training.One class of high intensity athletes are martial artists such as MMA (Mixed Martial Artists) Fighters.
As of late, you have seen the explosion of MMA into the mainstream affecting everything from clothing lines, media, pay-per-view, haircuts (kidding), etc.But when you look at how these high intensity athletes train, it is amazing.There is something to be said about the energy demands and requirements for this type of training.This form of training is anaerobic (without oxygen) in nature and has what we call an “afterburn” effect aka EPOC (Excess Post Oxygen Consumption).Unlike traditional cardio aerobic programs where you stop burning once you stop your exercise, anaerobic exercise keeps on going for hours afterwards thus maximizing fat loss! It is the Energizer Bunny of fat loss! Keeps going and going and going…
BJ Penn http://www.newzealandmma.com/home/images/photos/bjpenn.jpg
Although many cannot handle the actual intensity of how hard Martial Artists truly train, you can still get involved in high intensity training starter programs and maximize the benefits from it.As you progress, you can increase the workload and change up the routine to accommodate your progressions.
So how many calories can you burn?Well, let me just say that your body composition determines that.Obviously if you are heavier, your energy demands are greater.For example, did you know that you can burn up anywhere from a low end of 300-600 calories OR 800-1200 calories per hour of boxing training?Those numbers are dependent upon the body mass of the individual. But before you get excited about your fat loss journey, keep in mind most people CANT go for an hour of boxing let alone 15 minutes.Now remember, boxing is one format of a high intensity exercise.You are missing the point here if you start buying gloves and a heavy bag.I’m talking about high intensity training and using martial artists as an example.Look at the example below demonstrating high intensity vs traditional cardio training below:
-154 pound person who runs at a pace of 8 mph will burn 320 calories in 20 minutes. That same person, walking at 3 mph for an hour, will burn 235 calories.
Now take that into your training protocol and you will see that you do NOT have to train for an hour.Train Smarter not just harder.
The Strong and Sexy bootcamp program with Element 5 Fitness has incorporated this form of training into their programming.All over the Eastside clients are experiencing fat loss with this type of training.From 25-50+ pounds of fat loss, you may wonder why participants at the Strong and Sexy Bootcamp classes are experiencing this phenomenon.Well, if you were paying attention to the paragraphs above then you would know why!
I have included some of the sample workouts below that were incorporated in our Strong and Sexy Bootcamps classes.This is a 30 second format PER exercise.You cycle through the three exercises one after another WITHOUT rest.The only real rest you will probably get is a 5 second transition between stations.
30 second format EACH exercise EQUALS ONE SET:
-Bench Press OR Band Punches 30 seconds
-Reverse Lunge with Band Row
-Jump Rope OR explosive cardio format
Repeat these exercises 4 or 5 times through!That itself covers a quick six to seven and a half minutes!Once you combine 3 – 4 formats of this type of training, you will have covered at least 20-30 minutes of a high intensity type of training.
If you dare, try this format and adjust the intensity and tempo to get a killer workout!Welcome to the FITNESS WARRIOR LIFESTYLE!!!
This year we decided to start featuring and awarding the top boot campers per each phase of our Strong and Sexy Boot Camps in 2009. First one up is Miranda Maurits who attends our Redmond boot camp location. Congratulations to Miranda for being our top performer in Phase 1 (January 5 – January 31, 2009).
This will be a quick post. Just wanted to share with you examples of a high-carb/high-protein post-workout meal and a high-protein/high-fat breakfast meal on my non-workout days. The first two meal pics were taken last Friday morning after my workout. This was breakfast at Gilbert’s on Main Street in Old Bellevue. I had a spinach and havarti cheese omelette with baby red potatoes, a blueberry bagel, a glass of all-natural Odwalla OJ, and a glass of water.
BUT, Rommel you said we should try to eliminate liquid calories, such as juices. If you limit it to post-workout you’re usually in the clear, because your body can utilize the insulin spike to shuttle amino-acids into your muscle cells for recovery. However, it shouldn’t be abused or it will backfire on you if your goals are fat loss. There’s definitely a delicate ratio of carbs to protein that should be followed.
The photo below was my breakfast on Saturday at Hector’s in downtown Kirkland. I think it’s called the “Protein Power” breakfast. It’s a ground chuck and ground sirloin patty over a bed of steamed spinach, an egg on top, tomatoes, plus I added a small side-salad. This meal has no starchy carbs, just antioxidant rich veggies, serious protein, and normal fats to go with it. BUT, Rommel that’s a fatty meal! Yes, but I didn’t combine it with starchy carbs, and according to Dr. Berardi and his Precision Nutrition system it’s all good! More on his system next time.
90% of my nutrition adheres to “Protein plus Fat and Veggies/Fruit” unless it’s post-workout, in which those meals are “Protein plus Starchy Carbs/Fruit”. This is a system I’ve incorporated into my lifestyle since 2003, and for me this has been the most effective program. The other 10%, well cheat meals of course!
Ok, this just made me hungry again, so see ya later, gonna chow on some muscle building protein!
The James Bond Girls have become as famous as 007 himself. With exotic looks and far out names it’s hard not to notice the women who portray Bond’s girls. Their presence is almost as necessary as all of 007’s cars and cool hi-tech gadgets.
I came across an article in which three of the Bond girls shared their secrets to maintaining a sexy physique.
The latest Bond girl, Olga Kurylenko said she cross-trained with martial arts and high-intensity circuit weight training. Her nutrition tip was to not overdo it with sugar, and said “The only time I had dessert was at friend’s houses!”
Halle Berry’s tip was along the lines of using an external motivator. Her motivation was knowing that she had to wear that orange bikini in Die Another Day, and to “walk sexy” coming out of the water. She too cut out sugar, ate more fruits and veggies, and focused on short, intense, and effective circuit weight training.
Michelle Yeoh explains that regular exercise is part of her life, and it’s important to incorporate it into your everyday lifestyle. She doesn’t diet, eats most things in moderation, but eats a lot of fruits and veggies.
These tips are great examples of how you don’t need to overcomplicate your fitness routine and eating habits. Cutting out refined white sugar and increasing your consumption of fruits and veggies is something we’ve been preaching consistently. Make exercise a priority in your life, but find a way to make it fit seamlessly even if it’s literally just doing 1-2 sets of bodyweight squats and pushups. You perform those two sets intensely enough it will still provide you great benefits in as little as four minutes per day.
So get off your butt right now, bust out as many squats as you can in 20 seconds, followed by as many pushups as you can in 20 seconds, and repeat that five more times. You’ll be worked for sure, and when you’re done you can bite into your favorite fruit.
Last Saturday I held a grocery store tour for a few clients. As we approached the meat section one client mentioned that they’ve pretty much cut out red meat from their diet, that people should stay away from meat, it causes a lot of problems, it’s linked to cancer, and the “China Study” reveals why.
I agree and I disagree. But let me explain something first. The “China Study” was written by Dr. Colin Campbell – a well known vegan. Of course he’s going to be anti-meat. As my business partner, Belton, and I have stated numerous times, please consider the source.
Now I’m not completely bashing Dr. Campbell, because there are very good and legitimate points stated in his book. However, there are way too many factors to consider before concluding that eating meat is the devil. Yes there’s definitive evidence that links meat with increased cancer risk, but some factors to question are,
The type of meat that was eaten – is it hormone pumped, grain fed beef? Or, naturally grass fed beef?
Were the meats processed?
How was the meat cooked? Grilled or Charred? (Charred beef contains cancer causing carcinogens)
What was eaten in combination with the beef? More saturated foods like cheeses? Or heart healthy whole grains and fruits and veggies?
Do you see my point yet? Again, there are way too many things to consider, but let me simplify what I’ve learned from my own research, and in discussions with numerous nutrition experts. It’s more about the way you combine your foods that will dictate your overall health and your physique.
We utilize these simple methods in our fat loss programs from Jayson Hunter, registered dietitian and Director of Research and Development for Prograde Nutrition:
For each meal fulfill one serving for each category: lean protein, fibrous carbs (any fruits or veggies), starchy (but high fiber) carbs
For starchy carbs do your best to choose whole, unprocessed grains such as whole grain or whole wheat breads, or other complex starchy carbs, such as sweet potatoes, yams, quinoa, and brown rice.
Consume more healthy fats in the form of nuts, cold water fish, or supplementing with heart healthy, fat blasting essential fatty acids (we recommend Prograde’s EFA Icon, and read this blog to learn more about how essential fatty acids helps beat the battle of the bulge).
Drink more water! We recommend a minimum of 64oz per day.
These methods are not rocket science, and they’re definitely not new. The problem is that most people are oversimplifying the concepts (considering how we Americans tend to react to information, this isn’t surprising). Remember the KISS (Keep It Simple Stupid) principle? Take small steps by focusing on one bullet point each week. Master that bullet point then move on to the next. I guarantee you do that and you’ll be seeing results in no time.
Now back to the issue of eating meat, if you love it don’t avoid it, just make sure to eat the naturally raised grass-fed beef, and eat more fruits and veggies to go with it. Eating the right amounts of meat can be helpful in an overall supportive nutrition regimen. Not only is good quality meat high in muscle-building protein, but it’s rich in iron, and energy producing B-vitamins. Again, just make sure to add in high quality fruits and veggies for added antioxidants, and lots of fiber to round out your nutrition plan.
Yours in health,
Rommel
PS – If you’re not a participant in one of our fitness and fat loss programs and would like more information about the nutrition guidelines stated above, please fill out the form on our home page and we’ll send you our “Nutrition Crash Course” guide.
**Disclaimer: I am not a dietitian. The dietary recommendations are
not intended as a substitute for any treatment or dietary regimen that
may have been prescribed by your physician. If you have high
cholesterol, high blood pressure, diabetes, or any other metabolic
disorder please discuss all nutritional changes with your physician or
a registered dietician.
