http://element5fitness.com/blog Old School, Hard-Core Fitness Results! Thu, 17 Dec 2009 20:46:43 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 rommel@element5fitness.com () rommel@element5fitness.com My new BLOG i360 New Media Marketing site is ready to work for me! rommel@element5fitness.com No no http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://element5fitness.com/blog 144 144 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/ http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/#comments Wed, 16 Dec 2009 20:43:20 +0000 Rommel Acda http://element5fitness.com/blog/?p=114 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/feed/ 0 http://element5fitness.com/blog/rommel-what-do-you-eat/ http://element5fitness.com/blog/rommel-what-do-you-eat/#comments Mon, 23 Feb 2009 02:08:41 +0000 Rommel Acda http://element5fitness.com/blog/?p=36 http://element5fitness.com/blog/rommel-what-do-you-eat/feed/ 0 http://element5fitness.com/blog/why-you-shouldnt-eat-meat/ http://element5fitness.com/blog/why-you-shouldnt-eat-meat/#comments Thu, 19 Feb 2009 08:13:33 +0000 Rommel Acda http://element5fitness.com/blog/?p=34 http://element5fitness.com/blog/why-you-shouldnt-eat-meat/feed/ 0 http://element5fitness.com/blog/breakfast-is-boring/ http://element5fitness.com/blog/breakfast-is-boring/#comments Tue, 17 Feb 2009 23:01:05 +0000 Rommel Acda http://element5fitness.com/blog/?p=32 http://element5fitness.com/blog/breakfast-is-boring/feed/ 0 http://element5fitness.com/blog/win-the-battle-against-fat-cells/ http://element5fitness.com/blog/win-the-battle-against-fat-cells/#comments Fri, 23 Jan 2009 00:42:32 +0000 Rommel Acda http://element5fitness.com/blog/?p=28 http://element5fitness.com/blog/win-the-battle-against-fat-cells/feed/ 0 http://element5fitness.com/blog/this-is-your-missing-fitness-ingredient/ http://element5fitness.com/blog/this-is-your-missing-fitness-ingredient/#comments Wed, 14 Jan 2009 01:03:20 +0000 Rommel Acda http://element5fitness.com/blog/?p=29 http://element5fitness.com/blog/this-is-your-missing-fitness-ingredient/feed/ 0 http://element5fitness.com/blog/when-cardio-is-counterproductive/ http://element5fitness.com/blog/when-cardio-is-counterproductive/#comments Thu, 08 Jan 2009 22:22:00 +0000 Rommel Acda http://element5fitness.com/blog/?p=22 http://element5fitness.com/blog/when-cardio-is-counterproductive/feed/ 0 http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/ http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/#comments Thu, 25 Dec 2008 00:35:07 +0000 Rommel Acda http://element5fitness.com/blog/?p=27 http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/feed/ 0 http://element5fitness.com/blog/i-just-don%e2%80%99t-agree-with-new-year%e2%80%99s-resolutions/ http://element5fitness.com/blog/i-just-don%e2%80%99t-agree-with-new-year%e2%80%99s-resolutions/#comments Thu, 25 Dec 2008 00:31:47 +0000 Rommel Acda http://element5fitness.com/blog/?p=26 http://element5fitness.com/blog/i-just-don%e2%80%99t-agree-with-new-year%e2%80%99s-resolutions/feed/ 0 http://element5fitness.com/blog/simple-4-exercise-fat-blasting-circuits/ http://element5fitness.com/blog/simple-4-exercise-fat-blasting-circuits/#comments Thu, 25 Dec 2008 00:07:58 +0000 Rommel Acda http://element5fitness.com/blog/?p=24 http://element5fitness.com/blog/simple-4-exercise-fat-blasting-circuits/feed/ 0