<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Kirkland Personal Trainers Guarantee Results &#124; Personal Training In Kirkland WA&#124; Fitness in Kirkland &#187; Habits</title>
	<atom:link href="http://element5fitness.com/blog/category/habits/feed/" rel="self" type="application/rss+xml" />
	<link>http://element5fitness.com/blog</link>
	<description>Old School, Hard-Core Fitness Results!</description>
	<lastBuildDate>Thu, 17 Dec 2009 20:46:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>rommel@element5fitness.com ()</managingEditor>
		<webMaster>rommel@element5fitness.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>rommel@element5fitness.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Kirkland Personal Trainers Guarantee Results &#124; Personal Training In Kirkland WA&#124; Fitness in Kirkland</title>
			<link>http://element5fitness.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Outrage Over Children&#8217;s Vitamins</title>
		<link>http://element5fitness.com/blog/outrage-over-childrens-vitamins/</link>
		<comments>http://element5fitness.com/blog/outrage-over-childrens-vitamins/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 20:46:26 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Children's Nutrition]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["children's fitness"]]></category>
		<category><![CDATA["children's health"]]></category>
		<category><![CDATA["children's vitamins"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=120</guid>
		<description><![CDATA[Not too long ago Tobacco companies were using cartoon characters to influence
children into thinking smoking was cool. They got in a lot of trouble for that,
eventually.
Fast food companies partner with Hollywood and have all sorts of action figures from
popular movies at their restaurants. 
And corporations do the same to sell all kinds of thing &#8211; [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/outrage-over-childrens-vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just Get It Done</title>
		<link>http://element5fitness.com/blog/fitness-motivation/</link>
		<comments>http://element5fitness.com/blog/fitness-motivation/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:00:04 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["dedication"]]></category>
		<category><![CDATA["inspired action"]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=39</guid>
		<description><![CDATA[I just got back from an amazing trip to New York and New Jersey volunteering (on the coaching/support team) for a self-improvement workshop, and attending a mastermind meeting within my industry.  In my mastermind group there were 5 of the biggest names in my industry and it was amazing learning from them.  Simply [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/fitness-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
