http://element5fitness.com/blog Old School, Hard-Core Fitness Results! Thu, 17 Dec 2009 20:46:43 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 rommel@element5fitness.com () rommel@element5fitness.com My new BLOG i360 New Media Marketing site is ready to work for me! rommel@element5fitness.com No no http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://element5fitness.com/blog 144 144 http://element5fitness.com/blog/outrage-over-childrens-vitamins/ http://element5fitness.com/blog/outrage-over-childrens-vitamins/#comments Thu, 17 Dec 2009 20:46:26 +0000 Rommel Acda http://element5fitness.com/blog/?p=120 http://element5fitness.com/blog/outrage-over-childrens-vitamins/feed/ 1 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/ http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/#comments Wed, 16 Dec 2009 20:43:20 +0000 Rommel Acda http://element5fitness.com/blog/?p=114 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/feed/ 0 http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/ http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/#comments Mon, 23 Nov 2009 08:23:37 +0000 Belton Lubas http://element5fitness.com/blog/?p=86 http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/feed/ 5 http://element5fitness.com/blog/local-kirkland-fitness-boot-camp-gives-free-%e2%80%98turkey-busting-workouts%e2%80%99-november-25-28-to-help-feed-the-hungry/ http://element5fitness.com/blog/local-kirkland-fitness-boot-camp-gives-free-%e2%80%98turkey-busting-workouts%e2%80%99-november-25-28-to-help-feed-the-hungry/#comments Fri, 13 Nov 2009 19:51:30 +0000 Rommel Acda http://element5fitness.com/blog/?p=80 http://element5fitness.com/blog/local-kirkland-fitness-boot-camp-gives-free-%e2%80%98turkey-busting-workouts%e2%80%99-november-25-28-to-help-feed-the-hungry/feed/ 0 http://element5fitness.com/blog/kirkland%e2%80%99s-premiere-personal-training-team-hosts-%e2%80%9csexy%e2%80%9d-charity-boot-camp/ http://element5fitness.com/blog/kirkland%e2%80%99s-premiere-personal-training-team-hosts-%e2%80%9csexy%e2%80%9d-charity-boot-camp/#comments Thu, 15 Oct 2009 19:45:30 +0000 Rommel Acda http://element5fitness.com/blog/?p=76 http://element5fitness.com/blog/kirkland%e2%80%99s-premiere-personal-training-team-hosts-%e2%80%9csexy%e2%80%9d-charity-boot-camp/feed/ 0 http://element5fitness.com/blog/double-your-results-with-a-shake/ http://element5fitness.com/blog/double-your-results-with-a-shake/#comments Tue, 21 Apr 2009 16:44:36 +0000 Rommel Acda http://element5fitness.com/blog/?p=50 http://element5fitness.com/blog/double-your-results-with-a-shake/feed/ 0 http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/ http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/#comments Thu, 16 Apr 2009 17:50:08 +0000 Rommel Acda http://element5fitness.com/blog/?p=49 http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/feed/ 1 http://element5fitness.com/blog/how-to-naturally-boost-energy-and-burn-fat/ http://element5fitness.com/blog/how-to-naturally-boost-energy-and-burn-fat/#comments Mon, 13 Apr 2009 06:02:05 +0000 Rommel Acda http://element5fitness.com/blog/?p=48 http://element5fitness.com/blog/how-to-naturally-boost-energy-and-burn-fat/feed/ 0 http://element5fitness.com/blog/firm-up-your-triceps-fast/ http://element5fitness.com/blog/firm-up-your-triceps-fast/#comments Fri, 10 Apr 2009 22:20:52 +0000 Rommel Acda http://element5fitness.com/blog/?p=47 http://element5fitness.com/blog/firm-up-your-triceps-fast/feed/ 0 http://element5fitness.com/blog/7-ways-to-burn-an-extra-100-calories/ http://element5fitness.com/blog/7-ways-to-burn-an-extra-100-calories/#comments Sat, 28 Mar 2009 11:00:06 +0000 Rommel Acda http://element5fitness.com/blog/?p=42 http://element5fitness.com/blog/7-ways-to-burn-an-extra-100-calories/feed/ 0