http://element5fitness.com/blog Old School, Hard-Core Fitness Results! Thu, 17 Dec 2009 20:46:43 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 rommel@element5fitness.com () rommel@element5fitness.com My new BLOG i360 New Media Marketing site is ready to work for me! rommel@element5fitness.com No no http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://element5fitness.com/blog 144 144 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/ http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/#comments Wed, 16 Dec 2009 20:43:20 +0000 Rommel Acda http://element5fitness.com/blog/?p=114 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/feed/ 0 http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/ http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/#comments Mon, 23 Nov 2009 08:23:37 +0000 Belton Lubas http://element5fitness.com/blog/?p=86 http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/feed/ 5 http://element5fitness.com/blog/element-5-fitness-opens-new-fitness-training-center-in-kirkland-wa/ http://element5fitness.com/blog/element-5-fitness-opens-new-fitness-training-center-in-kirkland-wa/#comments Fri, 18 Sep 2009 06:05:35 +0000 Rommel Acda http://element5fitness.com/blog/?p=52 http://element5fitness.com/blog/element-5-fitness-opens-new-fitness-training-center-in-kirkland-wa/feed/ 0 http://element5fitness.com/blog/double-your-results-with-a-shake/ http://element5fitness.com/blog/double-your-results-with-a-shake/#comments Tue, 21 Apr 2009 16:44:36 +0000 Rommel Acda http://element5fitness.com/blog/?p=50 http://element5fitness.com/blog/double-your-results-with-a-shake/feed/ 0 http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/ http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/#comments Thu, 16 Apr 2009 17:50:08 +0000 Rommel Acda http://element5fitness.com/blog/?p=49 http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/feed/ 1 http://element5fitness.com/blog/how-to-naturally-boost-energy-and-burn-fat/ http://element5fitness.com/blog/how-to-naturally-boost-energy-and-burn-fat/#comments Mon, 13 Apr 2009 06:02:05 +0000 Rommel Acda http://element5fitness.com/blog/?p=48 http://element5fitness.com/blog/how-to-naturally-boost-energy-and-burn-fat/feed/ 0 http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/ http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/#comments Tue, 31 Mar 2009 18:13:37 +0000 Belton Lubas http://element5fitness.com/blog/?p=43 http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/feed/ 0 http://element5fitness.com/blog/7-ways-to-burn-an-extra-100-calories/ http://element5fitness.com/blog/7-ways-to-burn-an-extra-100-calories/#comments Sat, 28 Mar 2009 11:00:06 +0000 Rommel Acda http://element5fitness.com/blog/?p=42 http://element5fitness.com/blog/7-ways-to-burn-an-extra-100-calories/feed/ 0 http://element5fitness.com/blog/valerie-bertinellis-workout-and-new-body/ http://element5fitness.com/blog/valerie-bertinellis-workout-and-new-body/#comments Wed, 25 Mar 2009 23:41:02 +0000 Rommel Acda http://element5fitness.com/blog/?p=41 http://element5fitness.com/blog/valerie-bertinellis-workout-and-new-body/feed/ 0 http://element5fitness.com/blog/getting-fit-fast/ http://element5fitness.com/blog/getting-fit-fast/#comments Mon, 23 Mar 2009 15:24:00 +0000 Rommel Acda http://element5fitness.com/blog/?p=40 http://element5fitness.com/blog/getting-fit-fast/feed/ 0