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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers</title>
			<link>http://element5fitness.com/blog</link>
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		<title>Come Check Out The New Fitness Revolution with Kirkland&#8217;s Best Personal Trainers</title>
		<link>http://element5fitness.com/blog/come-check-out-the-new-fitness-revolution-with-kirklands-best-personal-trainers/</link>
		<comments>http://element5fitness.com/blog/come-check-out-the-new-fitness-revolution-with-kirklands-best-personal-trainers/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:51:34 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
		<category><![CDATA["kirkland personal training"]]></category>
		<category><![CDATA["personal trainers kirkland"]]></category>
		<category><![CDATA["rommel ryan acda"]]></category>
		<category><![CDATA[Belton Lubas]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=371</guid>
		<description><![CDATA[Following tremendous growth in the past five years, personal training  business Element 5 Fitness has become a proud member of the Fitness  Revolution nation representing the Kirkland area.
To commemorate  this partnership, Element 5 Fitness will be hosting a Grand Re-Opening  party on Saturday, April 28, 2012 from 930am to 4pm which [...]]]></description>
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		<item>
		<title>Element 5 Fitness Founders Film TV Show For World Fitness Elite</title>
		<link>http://element5fitness.com/blog/element-5-fitness-founders-film-tv-show-for-world-fitness-elite/</link>
		<comments>http://element5fitness.com/blog/element-5-fitness-founders-film-tv-show-for-world-fitness-elite/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:35:46 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["fitness expert Washington"]]></category>
		<category><![CDATA["rommel ryan acda"]]></category>
		<category><![CDATA["world fitness elite"]]></category>
		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[Element 5 Fitness]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=360</guid>
		<description><![CDATA[
Element 5 Fitness Co-Founders Rommel Ryan Acda and Belton Lubas just recently filmed their segment as part of the World Fitness Elite 2011 Trainers of the Year on March 31, 2012 in Orlando, Florida.  Rommel and Belton shared their personal stories on how they got started in the fitness industry, and shared their best tips on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;What&#8217;s The Point In Living Anyways?  I&#8217;d Rather Be Dead&#8221;</title>
		<link>http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/</link>
		<comments>http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 18:53:26 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[Element 5 Fitness]]></category>
		<category><![CDATA[kirkland bootcamps]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=287</guid>
		<description><![CDATA[I wrote this blog on a plane leaving Orlando.  This was long overdue to be published.
Here it is:
As I sit in this airplane I am contemplating some things I have picked up from the recent  seminar here in Orlando.  It&#8217;s always these fitness seminars that hit me pretty good.  I guess if you&#8217;re learning something [...]]]></description>
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		<title>Success</title>
		<link>http://element5fitness.com/blog/success/</link>
		<comments>http://element5fitness.com/blog/success/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 23:53:45 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["fitness mindset"]]></category>
		<category><![CDATA["fitness success"]]></category>
		<category><![CDATA["kirkland personal trainer"]]></category>
		<category><![CDATA["weight loss success"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=281</guid>
		<description><![CDATA[
What is success when is comes to working out and being healthy?
A lot of people think everything in their day to day life has to be perfect.  It doesn’t always have to be perfect, but it is important to know what you’re comfortable with and what you can get away with.  Personally, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Flip A Tire &#8211; Get It Right!</title>
		<link>http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/</link>
		<comments>http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 03:01:37 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["how to flip a tire"]]></category>
		<category><![CDATA["kirkland fitness boot camps"]]></category>
		<category><![CDATA["sandbag clean and press"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=273</guid>
		<description><![CDATA[Alright everyone!  This blog post is going to be short and sweet and is simply a response to our local community of personal trainers and strength coaches.
Why?  Because we&#8217;re simply fed up with meeting people out in the community who have told us that they&#8217;ve been getting injured either flipping a tire or working with [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kirkland Winter Fitness Challenge</title>
		<link>http://element5fitness.com/blog/kirkland-winter-fitness-challenge/</link>
		<comments>http://element5fitness.com/blog/kirkland-winter-fitness-challenge/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 07:01:17 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
		<category><![CDATA["kirkland winter fitness challenge"]]></category>
		<category><![CDATA[Element 5 Fitness]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=249</guid>
		<description><![CDATA[Here&#8217;s our video submissions for the Kirkland Winter Fitness Challenge hosted by the Central Park Tennis Club.  Team 1 comprised of three of our employees, and Team 2 comprised of two of our female boot camp clients and Belton Lubas (co-owner).  Unfortunately, Belton had a last minute injury and his results are unofficial [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/kirkland-winter-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belton&#8217;s Blog part DEUX</title>
		<link>http://element5fitness.com/blog/beltons-blog-part-deux/</link>
		<comments>http://element5fitness.com/blog/beltons-blog-part-deux/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:59:52 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["how to burn fat"]]></category>
		<category><![CDATA["kirkland fitness boot camp"]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
		<category><![CDATA["weight loss tips"]]></category>
		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=237</guid>
		<description><![CDATA[Diabetes, Needles, and Heart Attacks

First off, apologies for the lateness of this blog.  I write this currently with a dislocated Rib, put back in place, and I sit in pain.  But, I WILL OVERCOME!!  Anyways, as many of you have read on the first blog, my &#8220;why&#8221; has been stated and gives a deep reason [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/beltons-blog-part-deux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep with the Program: 7 Tips to Stay in the Fitness Mind-Set</title>
		<link>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/</link>
		<comments>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:21:18 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["weight loss tips"]]></category>
		<category><![CDATA[fitness results]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=225</guid>
		<description><![CDATA[I ran across this article the other day and thought it shared some great ideas on how to keep your fitness mind-set strong. I know most of us can relate to having a difficult day but when you&#8217;re working on something as important as your health then it is crucial to your results to have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strong Is The New Sexy!</title>
		<link>http://element5fitness.com/blog/strong-is-the-new-sexy/</link>
		<comments>http://element5fitness.com/blog/strong-is-the-new-sexy/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:45:34 +0000</pubDate>
		<dc:creator>Linden</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["how to burn fat"]]></category>
		<category><![CDATA["how to get longer leaner muscles"]]></category>
		<category><![CDATA["improve muscle tone"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=203</guid>
		<description><![CDATA[I recently finished reading The New Rules of Lifting for Women by Lou Schuler and was pleased to find that he addresses many of the preconceived notions about what heavy lifting will do to a woman’s body.


For example, he debunks the idea that lifting heavy weight will make you bulky and lifting 3 pound dumbbells [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/strong-is-the-new-sexy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Blog: 25lbs in 26 Days</title>
		<link>http://element5fitness.com/blog/the-blog-25lbs-in-26-days/</link>
		<comments>http://element5fitness.com/blog/the-blog-25lbs-in-26-days/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 07:43:28 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["fast weight loss"]]></category>
		<category><![CDATA["Fitness Bootcamp"]]></category>
		<category><![CDATA["quick results"]]></category>
		<category><![CDATA[fast fat loss]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=175</guid>
		<description><![CDATA[THE BLOG
Ah the long awaited blog by Belton Lubas.  The Blog that answers many of your questions as to how my personal weight loss has occurred so rapidly and results happened so quickly.  Many of you have been bugging me to put out a blog, revealing the answers, the SECRET to fat loss.  I have [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/the-blog-25lbs-in-26-days/feed/</wfw:commentRss>
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