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	<title>Kirkland Personal Trainers Guarantee Results &#124; Personal Training In Kirkland WA&#124; Fitness in Kirkland &#187; &#8220;arm workout&#8221;</title>
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		<title>Firm Up Your Triceps Fast</title>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA["arm workout"]]></category>
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		<description><![CDATA[With spring in full effect most people are hitting the gym hard to achieve that flat belly.  However, a lot of people are also seeking to achieve amazing looking arms to show off during the summer as well.  Most of our female clients are concerned with getting rid of the &#8220;back-of-the-arm&#8221; jiggly wiggly&#8217;s, and are [...]]]></description>
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