By now you’ve heard that our Olympic champion Michael Phelps has gotten into a lot of trouble over his bong pics.  There are lessons that can be learned from this mishap.

First, we must always remember we are role models in some way.  There is always a client, a family member, or a colleague somewhere looking to us for guidance.  Michael Phelps screwed up, and it’s a shame, but what’s done is done.  However, it reminded me that as a fitness professional, I MUST lead by example.

Second, forgiving yourself after a mishap.  I believe in forgiving yourself after recognizing “fitness faults”.  I’m talking about “cheat” days versus a “cheat” meal, or a less than stellar workout week.  After working with hundreds of clients looking to change their body, there’s no doubt you WILL screw up along the way.  When it comes to burning fat, or simply improving your fitness, it’s VERY important to recognize your mishaps, forgive yourself, then move on immediately towards positive action.  If you don’t, you’ll easily be one of those that gives up their fitness goals soon after the mishap.

Third, really has nothing to do with Michael Phelps recent actions, however I was simply reminded of working hard for your fitness goals.  Regardless of his actions, you have to agree that he worked super hard for his six-pack abs and to achieve such a high level of fitness.  He set goals and he tackled them with such ferocity.  You don’t have to be an elite athlete like Phelps, but I encourage you to work hard at becoming the best you can be in relation to your fitness goals.  It’s not easy, so don’t be fooled that losing 20lbs in 12-weeks is going to be a walk in the park.

With that said, have you revisited your “Resolutions”?  It’s been almost 6 weeks into the New Year, and you should have seen some decent changes and results.  If not, it’s probably time to take a hard look at what’s holding you back from achieving the body or fitness level you dream of.  If you want amazing conditioning you need proper nutrition AND proper intensity in your workouts.  Period.

Anyway, anytime I see a story like Michael Phelp’s recent news, I always try to look for the lessons that can be learned in relation to fitness.  Please share your comments on what you learned.

Dedicated to your fitness success,

Rommel Acda

PS – If you’re serious about your training and want the best nutritional products, then use what I use – Prograde Nutrition