The James Bond Girls have become as famous as 007 himself.  With exotic looks and far out names it’s hard not to notice the women who portray Bond’s girls.  Their presence is almost as necessary as all of 007’s cars and cool hi-tech gadgets.

I came across an article in which three of the Bond girls shared their secrets to maintaining a sexy physique.

The latest Bond girl, Olga Kurylenko said she cross-trained with martial arts and high-intensity circuit weight training.  Her nutrition tip was to not overdo it with sugar, and said “The only time I had dessert was at friend’s houses!”

Halle Berry’s tip was along the lines of using an external motivator.  Her motivation was knowing that she had to wear that orange bikini in Die Another Day, and to “walk sexy” coming out of the water.  She too cut out sugar, ate more fruits and veggies, and focused on short, intense, and effective circuit weight training.

Michelle Yeoh explains that regular exercise is part of her life, and it’s important to incorporate it into your everyday lifestyle.  She doesn’t diet, eats most things in moderation, but eats a lot of fruits and veggies.

These tips are great examples of how you don’t need to overcomplicate your fitness routine and eating habits.  Cutting out refined white sugar and increasing your consumption of fruits and veggies is something we’ve been preaching consistently.  Make exercise a priority in your life, but find a way to make it fit seamlessly even if it’s literally just doing 1-2 sets of bodyweight squats and pushups.  You perform those two sets intensely enough it will still provide you great benefits in as little as four minutes per day.

So get off your butt right now, bust out as many squats as you can in 20 seconds, followed by as many pushups as you can in 20 seconds, and repeat that five more times.  You’ll be worked for sure, and when you’re done you can bite into your favorite fruit.

Have fun with that!

- Rommel

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