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	<title>Kirkland Personal Trainers Guarantee Results &#124; Personal Training In Kirkland WA&#124; Fitness in Kirkland &#187; health</title>
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		<title>I Just Don’t Agree With New Year’s Resolutions&#8230;</title>
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		<pubDate>Thu, 25 Dec 2008 00:31:47 +0000</pubDate>
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		<description><![CDATA[I’ve been a fitness professional in the Eastside since 2004 (with 10 years in the industry), and many of my clients and people who know me well understand that I don’t agree with most people’s New Year’s Resolutions in regards to their fitness goals.
There are many reasons why I don’t agree, but I’m going to [...]]]></description>
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		<title>Creating New Space, Catching Up With My Wife, &amp; Snowed In Workouts</title>
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		<pubDate>Tue, 23 Dec 2008 22:31:54 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
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		<description><![CDATA[Being snowed in these past few days has been quite fun, and productive. Playing in the snow was fun, and the productive part was Julie and I did some needed housekeeping which also allowed us to catch up on a few things from the chaos of our professional lives. We&#8217;ve been reading &#8220;It&#8217;s All Too [...]]]></description>
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		<title>Please DO NOT Take Responsibility This Holiday Season!</title>
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		<pubDate>Fri, 21 Nov 2008 22:04:57 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
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		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond WA]]></category>
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With the holidays around the corner, it’s hard to keep your head on straight when you’re constantly surrounded by sugary sweets, fattening dishes, and calorie-busting entrees.  Some might say, “It’s not my fault I gained 20 pounds over the holidays.  My kids, my co-workers, and even the ads on TV were always shoving [...]]]></description>
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