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	<title>Kirkland Personal Trainers Guarantee Results &#124; Personal Training In Kirkland WA&#124; Fitness in Kirkland &#187; personal training</title>
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		<managingEditor>rommel@element5fitness.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Kirkland Personal Trainers Guarantee Results &#124; Personal Training In Kirkland WA&#124; Fitness in Kirkland</title>
			<link>http://element5fitness.com/blog</link>
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		<title>Let&#8217;s Compare Schedules&#8230;</title>
		<link>http://element5fitness.com/blog/lets-compare-schedules/</link>
		<comments>http://element5fitness.com/blog/lets-compare-schedules/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:47:24 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bellevue bootcamps]]></category>
		<category><![CDATA[Belton Lubas]]></category>
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		<category><![CDATA[Downtown Bellevue bootcamps]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MAT]]></category>
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		<category><![CDATA[Muscle Activation Techniques]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond bootcamps]]></category>
		<category><![CDATA[Rommel Acda]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://element5fitness.com/blog/?p=51</guid>
		<description><![CDATA[Yesterday was very very interesting.  A couple of things were repeatedly brought up to me and I had to finally blog about it.  At first, I thought maybe it  was pure coincidence, or maybe we were all on the same page?  So, out of the many conversations, comments, and eavesdropping in the gym,  I heard two main topics:
- My [...]]]></description>
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		<title>Train Like a Fighter and Look Like One Too!</title>
		<link>http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/</link>
		<comments>http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:13:37 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Eastside Training]]></category>
		<category><![CDATA[Element 5 Fitness]]></category>
		<category><![CDATA[Fighters]]></category>
		<category><![CDATA[Fitness Warrior Lifestyle]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[premier training]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=43</guid>
		<description><![CDATA[Have you ever looked at high intensity athletes such as martial artists (MMA Fighters), track stars, gymnasts, etc, and wonder how and why they have a physique like that of a bodybuilder posing at the night of their showing?  You see 6-pack abs, ripped muscles, and basically just a lean mean fighting machine?  
 
These high [...]]]></description>
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		<title>What&#8217;s Your Rexcuse?</title>
		<link>http://element5fitness.com/blog/whats-your-rexcuse/</link>
		<comments>http://element5fitness.com/blog/whats-your-rexcuse/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:14:42 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Eastside]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Richard Bustillo]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Ted Wong]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[Woodinville]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=31</guid>
		<description><![CDATA[This last weekend was very physical and enlightening.  My martial arts group had the world-famous Grandmaster Richard Bustillo up here from L.A. for a seminar.  It was fun, physical, and a great learning experience.  I learned some things from Sifu Bustillo and from my teacher Mr. Kamara.  It&#8217;s funny how people think Martial Arts is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Element 5 Fitness Has Psychotic Clients!!!</title>
		<link>http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/</link>
		<comments>http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 00:35:07 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=27</guid>
		<description><![CDATA[Goodness gracious!! Element 5 Fitness clients are psycho! I&#8217;m afraid as a trainer. Be very afraid if you plan on joining our fitness minded group. I don&#8217;t think my safety is compromised, but let me tell you why I think our clients are psychotic!
It all started on Thursday snow day at 4:45 a.m. There was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Please DO NOT Take Responsibility This Holiday Season!</title>
		<link>http://element5fitness.com/blog/please-do-not-take-responsibility-this-holiday-season/</link>
		<comments>http://element5fitness.com/blog/please-do-not-take-responsibility-this-holiday-season/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:04:57 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
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		<category><![CDATA[Redmond WA]]></category>
		<category><![CDATA[Seattle Eastside]]></category>
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		<description><![CDATA[
With the holidays around the corner, it’s hard to keep your head on straight when you’re constantly surrounded by sugary sweets, fattening dishes, and calorie-busting entrees.  Some might say, “It’s not my fault I gained 20 pounds over the holidays.  My kids, my co-workers, and even the ads on TV were always shoving [...]]]></description>
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