Here are two quick 4-exercise circuit for an effective total body fat-loss workout!

Circuit 1a
1)Incline Pushups
2)Body Rows
3)Alternating Lunges
4)Core Band Twists

Perform 5 rounds of 10-12 reps of each exercise.
Rest 10 seconds between each exercise.
Rest 30-60 seconds rest between each round.

Circuit 1b
1)Bar Squats
2)Pullups
3)Alternating Lunges
4)Hanging Reverse Crunch

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