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	<title>Kirkland Personal Trainers Guarantee Results &#124; Personal Training In Kirkland WA&#124; Fitness in Kirkland &#187; Ted Wong</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>What&#8217;s Your Rexcuse?</title>
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		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Eastside]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Richard Bustillo]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Ted Wong]]></category>
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		<category><![CDATA[Woodinville]]></category>

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		<description><![CDATA[This last weekend was very physical and enlightening.  My martial arts group had the world-famous Grandmaster Richard Bustillo up here from L.A. for a seminar.  It was fun, physical, and a great learning experience.  I learned some things from Sifu Bustillo and from my teacher Mr. Kamara.  It&#8217;s funny how people think Martial Arts is [...]]]></description>
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