Protein is consistently cited as one of the body’s most important building blocks. However, many people are unaware of the importance of protein to everyday health. Every cell in the human body contains a protein that is essential for the formation of new cells and the repair of existing cells.
By understanding what protein is, how it works, and how to incorporate it into your diet, you can lead a healthier, more energetic life.
For more information on proteins, see the attached resource.