Yoga for Kids

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Many kids these days are distracted and overexcited. Their days are filled with school, homework, and extracurricular activities – it’s no wonder that a busy schedule can have a huge impact on their physical and mental health. As parents look for helpful ways to take care of their children’s physical and emotional well-being, the regular practice of yoga can be an invaluable skill that children can tap into their teens and beyond.

The practice of yoga is important for children for the same reasons as it is for adults. Yoga can be a great way for kids to relax, manage stress, and improve their self-esteem. Here are some reasons why you should consider introducing yoga into your child’s life and how you can get the whole family involved.

This infographic was created by Kids Car Donations, non profit car donations